Tag: White turmeric

According to a 2023 review, turmeric has been used for medicinal purposes for nearly 4,000 years. But when comparing white turmeric vs. yellow turmeric, which is better depends entirely on your specific goals and preferences, as the two differ significantly in composition and application.

Over 133 species of the Curcuma genus have been identified worldwide. This fact immediately answers the question: are there two different types of turmeric? The reality is far more complex and fascinating, with a wide array of species and varieties, each with unique properties.

With a history of medicinal use spanning nearly 4,000 years, turmeric is a celebrated spice across many cultures. But with varieties ranging from vibrant yellow to rare black, many wonder: which color turmeric is best for their nutritional diet and health goals?