Tag: White vinegar health

Vinegar has been used medicinally for thousands of years, with historical evidence dating back to Hippocrates. Among its many varieties, white distilled vinegar offers several health advantages, largely due to its acetic acid content..

According to a 2023 study published in USA Today, a dose of 1-2 tablespoons of vinegar diluted in water is typically used in research studies investigating its potential health effects. This culinary staple, made from fermented grain alcohol, is mostly water and acetic acid. But is adding it to your diet actually healthy?

White vinegar has been a household staple for thousands of years, with studies showing its potential health benefits like blood sugar control. However, concerns remain about its safety, especially since some versions are meant for cleaning only. The good news is that, when used properly, distilled white vinegar is indeed safe for human consumption, but proper dilution is key.