Tag: White vs brown sugar

Despite popular belief, brown sugar is not significantly healthier than its white counterpart, containing only trace amounts of minerals from molasses. This common misconception has led many to question: is brown sugar healthy? This article will delve into the facts, comparing brown sugar's nutritional profile to that of white sugar and dispelling persistent myths.

A 100-gram serving of brown sugar contains approximately 380 calories, according to the USDA. The calorie count is similar to white sugar, which has around 385 calories for the same amount. The slight difference comes from molasses, which gives brown sugar its flavor and moisture.