Tag: White wheat

While many consumers perceive darker, heartier-tasting red wheat as a superior nutritional choice, the evidence shows that the health differences between whole red wheat and whole white wheat are often minimal, with both offering excellent health benefits. It's the 'whole grain' part that matters most.

Globally, wheat is one of the most widely cultivated cereal grains, but for consumers, the question often arises: which is better, white wheat or red wheat? While both offer significant nutritional benefits, the right choice depends on your specific baking goals and flavor preferences.