Tag: White whole wheat flour

According to a 2021 study, whole grain consumption is associated with better long-term blood sugar control. Yet, many people still wonder: does white whole wheat flour spike blood sugar, and is it a safe choice for those watching their glucose levels?

According to the Whole Grains Council, white whole wheat flour is a 100% whole grain flour milled from a lighter-colored wheat berry. This means that while it offers the nutritional benefits of whole grains, it has a milder flavor and lighter color than traditional whole wheat flour. But can you use white whole wheat flour instead of all-purpose flour for all your baking projects?

Did you know white whole wheat flour offers the nutritional benefits of whole grain with a milder taste than traditional whole wheat? Many bakers ask about substituting it in recipes.