Tag: White wrap

According to the Dietary Guidelines for Americans, at least half of your grain intake should come from whole grains. This guideline is a key reason many assume whole wheat wraps are healthier than white wraps, but the full nutritional picture requires closer inspection. Let's delve into the details to see how these two popular options stack up.

According to the USDA, a standard 8-inch white flour tortilla contains approximately 25 grams of carbohydrates. Knowing the answer to "How many carbs does a white wrap have?" is a vital first step toward understanding its place in your dietary plan, especially if you are actively monitoring your carb intake. The total carb count can vary significantly depending on the wrap's size and brand, making a close look at the nutrition label essential.