Tag: Whitefish nutrition

According to the Dietary Guidelines for Americans, consuming 8 ounces of fish or seafood weekly can significantly benefit health. Haddock, a popular whitefish, is packed with nutrients that contribute positively to the body, offering a rich source of lean protein, essential vitamins, and key minerals that support overall well-being.

The American Heart Association recommends eating fish twice a week for heart health. To decide **what is the best whitefish to eat**, you must consider a balance of flavor, nutritional value, sustainability, and mercury content.