Tag: Whiter eyes

According to the Cleveland Clinic, a healthy diet rich in certain vitamins and minerals is crucial for maintaining overall eye health and can contribute to brighter-looking eyes. Many people ask what supplements whiten your eyes, seeking a quick fix for redness or yellowing, but the truth lies in nourishing your body from the inside out to support eye wellness.

According to the National Eye Institute, high levels of omega-3 fatty acids in the diet are associated with a 30% lower risk of developing macular degeneration over a 12-year period, highlighting the strong link between nutrition and eye health. Unlocking the secrets of what foods make your eyes whiter requires focusing on a healthy nutrition diet that targets inflammation, hydration, and nutrient deficiencies.