Tag: Whitetail deer

According to a 2017 Ohio Department of Natural Resources study, a field-dressed deer yields approximately 48% of its weight in boneless venison. This means you can expect to get between 40 and 65 pounds of venison from an average deer, though the exact amount depends on numerous factors.

A 4-ounce serving of raw whitetail deer can contain approximately 27 grams of protein, making it an exceptionally lean and nutrient-dense protein source. The exact amount varies by the cut and cooking method, but venison is consistently praised for its high protein-to-fat ratio compared to other red meats.

A 3-ounce serving of cooked venison contains an impressive 26 grams of protein. The answer to how many grams of protein is a deer, however, depends entirely on the cut and preparation method, with some portions exceeding 30 grams per 100g serving. This makes deer meat, or venison, an incredibly lean and protein-dense option for your diet.