Fried vs. Baked: How many calories are in 3 piece whiting fish?
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5 min read
According to nutritional data, a 3-ounce serving of dry-heat cooked whiting contains approximately 99 calories, while a deep-fried version can skyrocket into the hundreds. The simple answer to how many calories are in 3 piece whiting fish is that it depends entirely on the cooking method, which drastically impacts the final nutritional profile.
