Who Cannot Drink Protein Shakes?: A Comprehensive Guide to Precautions
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4 min read
According to a 2022 Harvard Health report, some protein powders can have a high sugar and calorie content, posing risks for individuals on a weight management diet. However, beyond general health concerns, understanding who cannot drink protein shakes is crucial, as certain pre-existing medical conditions and dietary intolerances make these supplements unsafe for specific populations. Consulting a healthcare professional before incorporating any protein supplement into your diet is always recommended.
