Tag: Who needs b complex

Over 80% of vegetarians and vegans may be low in vitamin B12, a key component of the B complex. For many, this raises the question: is it healthy to take B complex daily to ensure adequate intake of these essential nutrients?

According to the National Institutes of Health, vitamin B12 deficiency is quite common, particularly among older adults, and can lead to a range of health issues. The question of 'how do I know if I need B complex' is crucial for those experiencing unexplained fatigue or neurological symptoms, as a comprehensive deficiency can impact energy, mood, and nerve function.