Tag: Who needs multivitamins

According to the National Institutes of Health, multivitamins are most effective for people with specific nutrient deficiencies caused by poor diet, illness, or other conditions. They are not a cure-all for major health issues, but rather a tool to supplement dietary intake and support overall wellness.

Over one-third of American adults report taking a daily multivitamin, yet most healthy people can meet their nutritional needs through diet alone. The real question is whether you need to take a multivitamin every day, or if a specific supplement is more appropriate for your individual health.

According to research published in *JAMA Network Open*, despite many Americans taking them, multivitamins are not associated with a lower risk of death in healthy adults. However, these supplements are specifically formulated to treat or prevent vitamin deficiencies caused by poor diet, certain illnesses, or other conditions.