Tag: Who needs supplements

According to a 2023 report from Columbia University Irving Medical Center, most healthy individuals with a balanced diet do not need a mineral supplement. This raises the critical question for many wellness-conscious people: do most people need a mineral supplement, or is a varied diet sufficient for their nutritional needs?

According to a 2024 NIH analysis of almost 400,000 healthy US adults, regular multivitamin use was not associated with a lower risk of death. This suggests that for many, it is not required to take vitamins every day, but rather a healthy lifestyle and diet are the key to longevity.

According to the World Health Organization, over two billion people globally are at risk for deficiencies in essential micronutrients like iron, iodine, and zinc. Determining if and when micro mineral supplements are necessary depends heavily on an individual's dietary habits, health status, and specific risk factors. For the average healthy person with a balanced diet, supplementation is often not needed, but for at-risk populations, it can be a vital intervention.

According to data from a 2019 study, many American adults and children do not consume the recommended daily intake of omega-3s, particularly EPA and DHA, through their diets alone. This raises the important question: who is supposed to take omega-3 to ensure they receive these vital nutrients?