Tag: Who recommendations

According to a World Health Organization report, consuming water with a low mineral content, such as distilled water, can compromise the body's mineral and water metabolism. While praised for its purity, the process removes essential minerals, raising questions about the long-term health risks of drinking distilled water exclusively.

According to the World Health Organization, an unhealthy diet and a lack of physical activity are among the leading global risks to health. To combat these risks, health authorities have established practical, evidence-based principles. A balanced approach to nutrition is vital, and understanding what are the nine dietary guidelines provides a clear framework for long-term well-being.

The average adult in the U.S. consumes more than twice the daily recommended amount of added sugar. Understanding **what is a healthy amount of sugar per meal** is crucial for managing your overall intake and mitigating health risks associated with excessive consumption.

According to the World Health Organization, eating at least 400g of fruits and vegetables daily can help reduce the risk of non-communicable diseases. Many people wonder if the 200g of fruit portion of this recommendation is sufficient for good health. This article explores the benefits of a daily 200g fruit intake, compares it to higher consumption levels, and addresses common concerns like sugar content.

According to a 2024 report by the CDC, the average adult in the U.S. consumes around 17 teaspoons of added sugar per day, significantly exceeding expert recommendations. The question of how many grams of sugar is too much for a human is a critical one for managing long-term health and well-being.

According to the World Health Organization, only about 44% of infants aged 0–6 months worldwide were exclusively breastfed between 2015 and 2020, highlighting the prevalence of alternative feeding methods. One such method, used under specific medical circumstances, is exclusive replacement feeding.

Over 40% of pregnant women worldwide are anemic, a condition often linked to iron deficiency. In response to this widespread public health issue, the World Health Organization (WHO) and other key institutions developed and issued global guidelines recommending iron and folic acid supplementation.

Globally, many individuals consume far more added sugar than recommended by health experts. This makes understanding how much glucose per day is healthy critical for preventing long-term health issues associated with excessive sugar consumption. However, the answer is more nuanced than a simple daily intake number.

The World Health Organization (WHO) has stated that no level of alcohol consumption is safe for health. Despite persistent popular myths regarding the potential health benefits of alcohol, particularly red wine, modern evidence suggests these claims are largely unsubstantiated and overshadowed by significant risks.

According to the World Health Organization, the global average adult consumes more than double the recommended amount of sodium per day. So, what is the sodium intake for RNI, and how do different national and international guidelines compare for managing your daily intake?