Tag: Who should avoid amla

Packed with up to 20 times more Vitamin C than an orange, amla, or Indian gooseberry, is celebrated as a potent superfood in Ayurvedic medicine. Despite its remarkable benefits, the question remains: Can everyone eat amla without risks?.

While celebrated as a superfood in Ayurveda for centuries, the Indian gooseberry, or amla, may not be suitable for everyone. Understanding who doesn't eat amla is crucial, as its potent properties can interact with medications or aggravate certain health conditions in some individuals. This guide explores the important precautions to take before incorporating amla into your diet.