Tag: Who should avoid creatine

The International Society of Sports Nutrition confirms that creatine is one of the most effective and safest supplements available for performance enhancement. However, despite its robust safety profile, it is important to address the question: should anyone avoid creatine, particularly those with pre-existing medical conditions or specific physiological states?

While creatine is considered one of the most well-research supplements for healthy adults, certain medical conditions and life stages mean some people should not use it. Knowing who cannot drink creatine is crucial for ensuring safe supplementation and avoiding potential health complications.

Creatine is one of the most widely researched and effective sports supplements available, with a 2017 review from the Journal of the International Society of Sports Nutrition highlighting its safety for most healthy individuals. However, despite its established benefits and general safety profile, certain populations cannot eat creatine due to potential health risks or a lack of sufficient safety data.