Tag: Who should avoid organ meat

While organ meats are touted as nutrient-dense 'superfoods,' packing in vitamins like B12 and folate, their nutritional intensity can be detrimental for some individuals. This is because certain compounds found in high concentrations within organs can exacerbate pre-existing health conditions or pose risks during specific life stages. Understanding **who should avoid organ meat** is therefore crucial for preventing adverse health effects and safely navigating one's nutritional journey.