Who Should Not Consume Urad Dal? A Guide to Dietary Restrictions
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4 min read
While urad dal is a nutritious legume, approximately 10-15% of the population experiences some form of legume intolerance or digestive discomfort, raising the question: **Who should not consume urad dal?** For those with specific health conditions, this popular pulse may pose risks due to its high purine, oxalate, and complex carbohydrate content.
