Who should not do intermittent fasting? A critical nutrition diet guide
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5 min read
While intermittent fasting is safe for many healthy individuals, an analysis of over 20,000 adults found that those who followed an 8-hour time-restricted eating pattern had a 91% higher risk of death from cardiovascular disease. This emphasizes that intermittent fasting is not a one-size-fits-all solution and highlights the critical importance of knowing who should not do intermittent fasting before starting.
