Tag: Who sugar

The World Health Organization (WHO) provides strong guidance recommending that free sugars should make up less than 10% of your total daily energy intake. However, a further reduction to less than 5% is suggested for even greater health benefits, especially for dental health.

Worldwide, the average person consumes significantly more sugar than is recommended, a major factor contributing to rising rates of obesity and chronic disease. So, what is a safe amount of sugar to eat per day to protect your health and support long-term well-being? Health authorities provide clear guidance, and understanding these recommendations is the first step toward making informed dietary choices.