Tag: Who sugar limits

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is part of a healthy diet. This guideline provides a clear answer to whether a balanced diet includes sugar, emphasizing that moderation and source are key.

The World Health Organization (WHO) has a strong recommendation to reduce free sugar intake to under 10% of total energy, which equates to about 50g per day for an average adult. This contrasts with the stricter limits from other health bodies, leading many to question: is 50g of sugar a day too much?