Tag: Whole blueberries

Blueberry juice is celebrated for its antioxidant content, prompting a key question: Is blueberry juice a healthy drink?. Knowing the nutritional differences between juice and whole fruit is key.

Nearly all the dietary fiber present in whole blueberries is removed during the juicing process. So, is drinking blueberry juice the same as eating blueberries from a nutritional perspective? The short answer is no; a simple liquid cannot replicate the full dietary package of a whole fruit.