How Many Slices of Whole Bread Should You Eat Daily?
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4 min read
Approximately half of daily grain intake should come from whole grains, according to the Dietary Guidelines for Americans. This translates to a general recommendation of around 3 to 6 servings of whole grains per day for most adults, with one slice of whole bread often considered a single serving. However, the exact number of slices can vary depending on individual health goals, calorie needs, and the specific brand of bread.
