Tag: Whole broccoli

A large, raw head of broccoli can contain over 200 calories, according to USDA data. The precise number of calories in one entire broccoli depends on its size, weight, and how it is prepared, making accurate measurement key for calorie counting.

Over 75% of people throw away parts of vegetables that are perfectly edible, such as the stems and leaves of broccoli. Many wonder, is it okay to eat a whole broccoli? Yes, it is not only safe but also highly nutritious to eat the entire broccoli plant, including the often-discarded stalk and leaves.