Tag: Whole cauliflower

According to the USDA, a medium head of raw cauliflower (around 575g) contains approximately 144 calories. This surprisingly low number makes it an excellent addition to a healthy diet for those watching their calorie intake, showcasing how many calories are in one whole cauliflower.

A medium head of cauliflower (approx. 575g) contains around 132 to 144 calories, making it an excellent low-calorie option. This low-energy density is a key reason why it's popular in weight management plans, offering a significant nutritional punch for few calories. Understanding **how many calories are in an entire head of cauliflower** is the first step to leveraging its benefits.