Tag: Whole chicken protein

According to nutritional data, 100g of cooked, roasted whole chicken (mixed meat) contains approximately 27.3g of protein, making it an excellent source of this vital macronutrient. However, this figure is an average that varies depending on the specific cut and whether the skin is included, so precise tracking requires a closer look at the individual parts.

According to the National Chicken Council, the protein content in a whole chicken varies depending on its weight and whether the skin is included. A medium-sized, roasted chicken with skin, for example, can contain well over 100 grams of high-quality protein.

According to USDA data, the protein content of chicken varies depending on the cut, preparation, and presence of skin. This guide explores exactly how much protein is in 250 gm whole chicken, breaking down the factors that influence the final nutritional count.

According to USDA data, a single average-sized roasted chicken contains approximately 160 to 165 grams of protein. This significant amount can easily exceed the daily protein needs for many individuals, leading to questions about balance. So, **how much protein if I eat a whole chicken** and what does that mean for your overall nutrition? This article explores the protein content in detail, compares different cuts, and provides a balanced approach to incorporating a whole chicken into your diet.

According to data from the National Chicken Council, a roasted whole chicken, including skin and various cuts, contains approximately 27.3 grams of protein per 100 grams. However, understanding *how much protein is in 100 grams of whole chicken* requires a deeper look, as the actual amount varies significantly depending on the cut and preparation method.