Tag: Whole corn

While many assume a snack chip's base is potato, a key fact is that Sun Chips are a multigrain snack, not a potato chip. The main ingredient in Sun Chips is whole corn, which is blended with other whole grains to create its distinct texture and flavor.

Over 70% of the corn grown in the U.S. is genetically modified field corn, yet the sweet yellow corn we consume offers a wide array of nutritional benefits. This article explores the question, "Does yellow corn have health benefits?", diving into its rich composition of vitamins, minerals, and antioxidants.

According to nutrition experts, junk food is often defined as food that is high in calories, sugar, unhealthy fats, and sodium, but low in essential nutrients like fiber and vitamins. Given this criteria, the question of whether corn nuts are considered junk food is a bit more complex than a simple yes or no, depending largely on the variety and portion size.

Despite its resemblance to mature corn, baby corn is a different culinary experience entirely. Harvested early, the entire ear, including the soft cob, is perfectly edible and packed with nutrients, making it a healthy and convenient addition to many meals.