Tag: Whole corn nutrition

According to nutrition data, a medium ear of sweet corn contains approximately 88 calories. This makes it a low-fat, nutrient-dense food that fits well into many eating plans, but the exact figure for how many calories does one whole corn have can vary based on its size and how it’s prepared.

According to the USDA, a medium-sized ear of corn contains approximately 88 calories, while a large ear can have up to 123 calories. Understanding how many calories are in 1 whole corn is key for managing your dietary intake, especially since its calorie content can vary significantly based on size and preparation.