Tag: Whole cucumber

According to the USDA, a standard serving of cucumber is half a cup of sliced or chopped pieces. However, a whole cucumber is not equivalent to a single cup and can yield a much larger quantity depending on its size and how it is prepared. This article explores the nuances of cucumber measurements for home cooks and health-conscious individuals alike.

Cucumbers are more than just a refreshing snack, with over 95% water content. Eating the entire cucumber unlocks the full spectrum of benefits. Learn about the benefits of a whole cucumber, including its nutrient-rich skin and seeds.

Made up of about 96% water, cucumbers are a highly hydrating food. Eating an entire cucumber, including its skin and seeds, can boost your intake of essential nutrients, fiber, and antioxidants, offering surprising health advantages often missed when peeling.