Tag: Whole cucumber nutrition

Did you know that cucumbers are composed of up to 96% water, making them one of the most hydrating foods available? This exceptionally high water content is a key factor in understanding how much a whole cucumber has in terms of nutritional value, weight management benefits, and overall health contributions.

Cucumbers are known for being a refreshingly low-calorie snack, with studies often highlighting their high water content. For those tracking their diet, knowing the calorie count of common foods is essential, and the good news is that 2 whole cucumbers typically contain fewer than 100 calories, making them a fantastic, guilt-free option for weight management. This mild, crisp vegetable is a hydrating powerhouse that provides valuable nutrients without adding significant energy to your daily intake.

According to the USDA, one large, unpeeled cucumber weighing around 301 grams contains approximately 45 calories. This impressively low number is one of the key reasons why a whole cucumber is a staple in many health-conscious diets and weight loss plans. Its high water content and minimal calories make it a guilt-free and hydrating snack option for any time of day.