Tag: Whole egg benefits

An estimated 5.3 grams of total fat can be found in one large hard-boiled egg, but where is it hiding? For decades, people have debated the nutritional merits of egg whites versus yolks, often focusing on the fat content. The truth is all the fat in an egg is found almost entirely within the yolk, while the white contains virtually none.

According to the USDA, a large egg white contains just 17 calories while the whole large egg provides around 72 calories. This calorie difference is a major factor in determining if it is better to eat egg whites or whole eggs, and the answer ultimately depends on your specific dietary needs and goals.

According to sports nutrition experts, optimal muscle protein synthesis requires a post-workout protein intake of 20 to 40 grams, meaning for most active individuals, the 13 grams of protein provided by two large eggs is not enough. The key to maximizing your recovery is understanding how to pair this protein with other nutrients to meet your fitness goals.