Understanding Your Plate: What are the macros for one whole egg?
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4 min read
According to the USDA, a single large whole egg contains approximately 72 calories, making it a surprisingly low-calorie food option. For those managing their intake, knowing precisely what are the macros for one whole egg is crucial for building a balanced and nutritious diet. This article breaks down the protein, fat, and carbohydrate content to clarify why this versatile food is a healthy staple.
