Tag: Whole eggs vs egg whites

According to a study in the *American Journal of Clinical Nutrition*, consuming whole eggs promotes greater muscle protein synthesis than eating egg whites alone. This challenges the long-held belief that bodybuilders should only consume egg whites to avoid dietary cholesterol. The number of eggs a bodybuilder eats daily can vary significantly based on their specific goals, dietary needs, and overall nutrition plan.

Egg whites are a popular choice for high-protein, low-calorie diets, containing a significant portion of an egg's total protein with zero fat and cholesterol. However, a pasta made with only egg whites can have a vastly different nutritional profile than other varieties. So, is egg white pasta healthy, and how does it compare to your other pasta options?

A single large egg provides approximately 6.3 grams of high-quality, complete protein. To determine *how many eggs do I need to eat to get 30 grams of protein?* requires a simple calculation, but understanding the full nutritional profile is far more valuable for a balanced diet.