Tag: Whole flax

While it is physically possible to put whole flax seeds in your oatmeal, multiple sources confirm that your body cannot properly digest their tough outer shells. This means you will miss out on most of the seeds' powerful nutritional benefits, including omega-3 fatty acids and lignans, if they pass through your system intact.

Did you know flax seeds can go rancid quickly if not packaged and stored properly? Learning what to look for when buying flax seeds can ensure you get the freshest, most nutrient-dense product for your health.