Tag: Whole food

According to numerous positive customer reviews across retail websites, many users praise New Chapter vitamins for their quality and how they feel after taking them. This article answers the question, is New Chapter a good brand of vitamins, by examining their unique whole-food and fermentation processes, ingredient sourcing, certifications, and overall brand reputation.

According to MyPlate, whole grains are a key food group, but most store-bought bread is made from refined grains. This raises the critical question: is bread a whole food? The answer is more complex than a simple yes or no, depending entirely on how the bread is made and the ingredients it contains.

According to nutrition experts, foods that undergo minimal processing, such as canned beans and frozen vegetables, can be a healthy part of a whole-food diet. This challenges the common misconception that canned goods are inherently unhealthy, and leads to the important question: are canned beans considered whole food?

Over 700 million pounds of peanut butter are consumed annually in the U.S., making it a household staple. However, a common question for health-conscious consumers is: is natural peanut butter considered a whole food? The answer depends entirely on the ingredients in the jar.

According to its ingredient label, Jif peanut butter contains added sugar, molasses, and fully hydrogenated vegetable oils, moving it far from a truly whole food. This article clarifies why Jif is classified as a processed food and what defines a genuine whole food.

Known for its unique antioxidants called mogrosides, monk fruit is a natural alternative to sugar, but is monk fruit considered a whole food? The answer lies in the significant difference between the raw fruit and its highly refined commercial extract.

Over 70% of the body's immune cells are located in the gut, highlighting the importance of a healthy microbiome for overall wellness. While 'probiotics' is a broad term for beneficial microorganisms, the label 'Raw Probiotics' typically refers to whole-food supplements created without high heat, differentiating them in a significant way from many standard probiotic products.

According to the National Institutes of Health, probiotics are live microorganisms that may provide health benefits when consumed, especially for gut health. So, what are the ingredients in Garden of Life raw probiotics that provide these targeted benefits? Garden of Life uses a multifaceted approach, combining diverse probiotic strains with whole food components to create its formulas.

Unlike its fortified counterpart, non-fortified nutritional yeast relies solely on naturally occurring nutrients, a preference for many who seek a purer, minimally processed food source. This guide will show you how to use non-fortified nutritional yeast to add a rich, savory, and cheesy flavor to your favorite dishes.

Research from sources like Harvard suggests that focusing on minimally processed whole foods, regardless of macro split, can lead to significant health improvements. The whole food keto diet applies this principle, emphasizing nutrient density within the ketogenic framework to maximize nutritional benefits and overall well-being.