Tag: Whole food alternatives

According to the National Institutes of Health, a whole-food, plant-based (WFPB) diet focuses on minimally processed foods in their natural state. So, is cornstarch whole food plant-based? The simple answer is no, due to its extensive manufacturing process.

According to the principles of a strict whole-food, plant-based diet, butter, as an animal product, is not considered a whole food. This can cause confusion for those adopting a whole food diet, which emphasizes unprocessed, natural foods, and for whom butter may seem like a simple, natural fat. The answer depends heavily on the specific whole food framework being followed, which can range from more restrictive plant-based versions to more flexible approaches that include some animal products in moderation.