What Flour is Considered Whole Food? A Comprehensive Guide
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4 min read
According to Mayo Clinic, consuming whole grains can lower the risk of heart disease, stroke, and type 2 diabetes. Understanding what flour is considered whole food is the first step toward incorporating these nutritious ingredients into your diet. Whole food flours retain the full grain kernel, including the fibrous bran, nutrient-rich germ, and starchy endosperm, unlike their refined counterparts.
