Tag: Whole food plant based

After struggling with her weight for decades, despite being vegan, Chef AJ successfully lost 70 pounds by changing her diet. Her transformation has led many to ask, "what did Chef AJ eat to lose weight?" The answer is a whole-food, plant-based, and SOS-free approach that focuses on calorie density and satiety.

According to the Ministry of Health, a healthy diet for New Zealanders should consist of mostly whole and less processed foods. The whole food diet NZ is a way of eating that prioritises foods that are as close to their natural state as possible, focusing on nutrient-dense ingredients and minimising processed items.

Originally developed for severely ill patients with cardiovascular disease, the Esselstyn diet is a restrictive, low-fat, whole-food, plant-based program that excludes all animal products and added oils. The Esselstyn diet is a therapeutic lifestyle intervention based on a whole-food, plant-based (WFPB) eating pattern.

A tablespoon of olive oil contains around 120 calories, yet it is completely stripped of the fiber and nutrients found in a whole olive. This fact is a key reason why many vegans avoid oils, particularly those adhering to a whole food, plant-based diet, due to health concerns over calorie density and processing.

While Whole Foods Market has strict quality standards for the products it sells, including oils, the answer to whether 'whole food' has sunflower oil depends on context. The grocery chain carries it, but the dietary philosophy known as 'whole food plant-based' generally does not embrace any extracted oil, including sunflower, as it's considered a processed food.

Unhealthy diets are a leading cause of chronic disease globally, yet mounting scientific research shows that a plant-based diet can prevent or reverse diseases. This growing body of evidence highlights a potent link between diet and health outcomes, offering a compelling case for dietary intervention.

Two tablespoons of olive oil contain 238 calories, more than double the amount in two tablespoons of table sugar. While most vegans use olive oil without issue, a small but growing segment of the community avoids it completely. This article explores the various reasons why don't vegans eat olive oil.

According to Canadian nutritionists, nearly half of our daily energy intake can come from ultra-processed foods. If you're aiming for a cleaner, healthier diet, asking what is the least processed meat substitute is a great place to start, focusing on whole ingredients for superior nutrition.

According to research published in the journal *Nutrition & Diabetes*, participants on a whole-food, plant-based diet that restricted added oils experienced significant weight loss and improved cholesterol levels compared to a control group. This highlights why many vegans, particularly those following a Whole Food Plant-Based (WFPB) lifestyle, choose to eliminate or minimize added oils.

According to the NHS, a balanced diet can include protein from meat, as well as from fish, eggs, and plant-based sources. This brings into question a common misconception: can a whole food diet include meat? The answer is a nuanced 'yes,' depending on the specific dietary approach you choose to follow.