Tag: Whole food plant based diet

Research indicates that populations in 'Blue Zones'—areas with the longest lifespans—often eat a predominantly whole food plant based diet, demonstrating powerful links between this eating pattern and longevity. So, what are the results of whole food plant based diet for your personal health and wellness?

Avocado oil is an extract derived from the flesh of the avocado fruit through a process that separates the oil from its fiber and other nutrients. This manufacturing step is crucial for understanding the difference between the oil and the whole fruit and answering the question: **Is avocado oil whole food**?