Tag: Whole food recipes

Did you know that many commercial protein powders contain artificial ingredients and added sugars? For a cleaner, more natural approach to nutrition, here's how do you make meal replacement shakes without protein powder, using simple, whole-food ingredients that provide balanced macronutrients.

According to a 2024 survey, 71% of U.S. adults are actively trying to consume more protein. Instead of reaching for heavily processed bars and powders, many are seeking out high protein whole food snacks to fuel their bodies naturally and sustainably.