Tag: Whole food snacks

According to a 2025 study, a diet rich in minimally processed foods was linked to greater overall health improvements compared to an ultra-processed diet, even when calories were controlled. Understanding what chips are not ultra-processed is a key part of transitioning to a more mindful eating pattern.

According to a 2020 study, roughly 3.1 million Americans follow a gluten-free diet, a number that has been steadily increasing, highlighting the widespread need for reliable gluten-free carb snacks. These snacks are not only essential for those with celiac disease but also for anyone looking for healthy, energizing options.

According to Innova Market Insights, 56% of global consumers snack daily, showing how integrated snacking is in modern diets. While fruit is a popular go-to, many people seek satisfying alternatives due to dietary restrictions, a desire for variety, or simply a craving for something different.

For runs lasting over 60–90 minutes, your body's glycogen stores can become depleted, requiring external fuel to prevent fatigue and maintain performance. Understanding **what is the best energy snack for a long run** is vital for success, whether you are training for a race or simply enjoying a long session.

Lärabar products proudly state that they never use artificial flavors, preservatives, or sweeteners. The brand's philosophy centers on creating snacks using a minimal number of whole food ingredients, typically consisting of just fruits, nuts, and spices. This commitment means you won't find synthetic chemicals or artificial additives designed to extend shelf life in a Larabar.

A surprising number of popular protein bars are heavily processed and loaded with added sugars, leading many to ask, **what is better than protein bars?**. While convenient, these manufactured snacks often lack the nutritional complexity and whole ingredients found in natural alternatives that promote lasting health benefits.