Tag: Whole food sweetener

According to the World Health Organization, increased consumption of added sugar is linked to various health problems. Embracing wholesome alternatives is key, and using dates as a natural sweetener offers a nutrient-dense solution for reducing refined sugar intake in your daily diet.

Made from 100% ground dried dates, date sugar is a natural sweetener that retains the fiber and nutrients of the whole fruit. This unprocessed nature makes it an ideal substitute for refined sugars, particularly in applications where its whole-food texture and rich caramel flavor can be fully utilized.

According to Food Network experts, date sugar is not technically a 'sugar' but rather ground-up dried fruit. This complete guide explains what kind of sugar is date sugar, exploring its whole-food nature and how it stands apart from traditional refined sweeteners.

Dates derive their intense, natural sweetness from a high concentration of carbohydrates, with sugar accounting for 50-88% of their total weight, depending on the variety and ripeness. This remarkable sweetness leads many to wonder: **what is the sweetener in dates?**