Tag: Whole foods

After a week of liquid-only meals, your digestive system is in a sensitive, relaxed state. A smooth transition back to solid foods is crucial to maintain the benefits of your cleanse and avoid overwhelming your system. This guide will explain **what to eat after a 7 day juice cleanse** to help prevent discomfort like bloating and indigestion, paving the way for a more sustainable, healthy eating pattern.

According to a 2014 report, over 60% of Canadians consume fewer than the recommended daily servings of fruits and vegetables, a statistic shared by many Western countries. Blending offers a convenient way to increase intake, but the process fundamentally alters how your body digests and absorbs food.

Despite their frequent appearance in the produce aisle, mushrooms are not botanically vegetables; they belong to a completely different kingdom of organisms known as Fungi. This distinction often causes confusion for home cooks and health-conscious individuals alike.

According to the U.S. Food and Drug Administration, non-GMO corn is considered safe to eat and can offer several health benefits. This article will delve into what makes non-GMO corn a nutritious option and compare it to its genetically modified counterpart.

Over 95% of raisins produced in the United States come from California's Central Valley. At their core, these shriveled yellow, brown, or purple morsels are simply sun-dried or machine-dried grapes, confirming that raisins are considered plant-based in their natural form. However, some commercially processed varieties may contain non-plant-based additives, making label-reading a crucial step for strict dieters.

Studies have shown that beetroot contains nitrates that convert to nitric oxide, which is beneficial for circulation. However, are SuperBeets and beetroot the same thing? While one is a whole food, the other is a processed supplement with distinct differences in formulation and consistency.

According to a 2025 study published in *Advances in Nutrition*, a diet rich in nuts, whole grains, fruits, vegetables, and fish is strongly associated with a lower risk of early mortality. So, what's the best thing a human can eat? The simple answer is not a single food but a balanced, whole-food diet.

While some vegan products are highly processed, others are not. Many modern plant-based meats are specifically engineered using industrial techniques and extensive ingredient lists to mimic the taste, texture, and appearance of conventional meat. This raises valid questions for consumers about whether all vegan meats are highly processed and what that level of processing means for their health.

A significant number of whole foods are naturally free of sucrose, while sucrose is commonly found in many processed foods. Understanding what foods don't have sucrose is a crucial step toward managing sugar intake.

According to research, many modern diseases are linked to the consumption of processed foods. The Paleo diet, or "caveman diet," is the most well-known diet that eats no processed food, focusing instead on the foods our hunter-gatherer ancestors supposedly ate. This whole-foods approach emphasizes meat, fish, eggs, vegetables, fruits, nuts, and seeds, while excluding processed items, grains, dairy, and legumes.