Is a Banana Considered a Whole Food? Defining the Term and Its Health Implications
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4 min read
According to nutrition experts, a whole food is a food in its natural state that has been minimally processed. Based on this widely accepted definition, a banana is considered a whole food, praised for its nutrient-rich profile, convenient packaging, and minimal processing. This article will delve into what classifies a banana as a whole food and explore its notable health benefits.
