Tag: Whole foods diet

According to BarBend, Tia-Clair Toomey consumes a balanced diet of approximately 2,500 calories on training days, with specific macro splits designed to fuel her intense workouts and recovery. What is Tia Toomey's diet, and how does she consistently maintain her status as one of the world's fittest athletes?

Over 60% of the human body is composed of water, yet its classification in dietary science is often misunderstood. This article settles the debate: **Is water a whole food?** and clarifies the distinct roles of water and food in sustaining life and health.

According to the World Health Organization, at least 400 grams of fruit and vegetables per day reduces the risk of non-communicable diseases. Dr. Caldwell Esselstyn, a prominent advocate for a whole-food, plant-based diet, takes this concept much further, specifically encouraging his patients to consume multiple servings of leafy greens throughout the day.

According to a 2023 study published by the Global Wellness Institute, excessive consumption of ultra-processed foods is associated with a higher risk of chronic inflammation and disease. Understanding what is the diet where you don't eat processed food can be the first step toward a healthier lifestyle, emphasizing natural, nutrient-dense options.

While most Americans consume diets high in ultra-processed foods, many people deliberately choose to focus on eating whole, unprocessed foods. This dietary practice, though often referred to by several names, centers on consuming foods in or near their natural state.

Diets high in ultra-processed foods are linked to over 30 health conditions, including obesity, heart disease, and cancer. So, what diet excludes processed foods to help combat these risks? Several dietary approaches focus on whole, natural ingredients to minimize or eliminate heavily processed items, offering a pathway to better health.

According to the British Heart Foundation, a diet rich in minimally or unprocessed foods such as fruit, vegetables, fish, and nuts is recommended for lowering the risk of heart disease. Understanding what foods are not processed in the UK involves recognising whole foods that are in their natural or minimally altered state, retaining their essential nutrients.

While there is no single, universally agreed-upon definition of a "whole food," experts generally agree that the level of processing is the key determinant. So, does yogurt count as a whole food? Plain, unsweetened yogurt is often considered a minimally processed food, while varieties with added sugars and artificial flavors fall into a more processed category.

Cultivated for over 5,000 years, this ancient seed is a nutritional powerhouse. So, is quinoa part of a whole food diet? The answer is a resounding yes, as its minimal processing and dense nutrient profile align perfectly with whole food principles.

Less than 5% of Americans eat enough fiber, a nutrient abundant in whole foods and protective against chronic disease. Discover what happens when you start eating whole foods and how this change can revolutionize your health from the inside out.