Tag: Whole foods for athletes

A 2019 study published in the *Journal of Applied Physiology* found that potato puree is as effective as commercial carbohydrate gels for sustaining prolonged cycling performance in trained athletes. This research and anecdotal evidence confirm that potatoes are good for long distance runners, providing a natural, cost-effective source of energy and essential electrolytes.

According to a study published in the journal PLoS One, bananas proved to be just as beneficial as sports drinks for replenishing nutrients during an endurance race. Many athletes are seeking out natural alternatives to energy gels, searching for cleaner fuel sources that are gentler on the stomach and free from artificial ingredients.