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Tag: Whole foods vs juice

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Do veggies lose nutrients when juiced? The complete nutritional breakdown

4 min read
According to the Mayo Clinic, there is no sound scientific evidence that extracted juices are healthier than the juice obtained by eating whole fruits and vegetables. This leads many people to ask, **do veggies lose nutrients when juiced?** The answer is yes, some nutrients are lost, but the full picture is more nuanced than a simple yes or no.