Tag: Whole foods vs processed

According to the USDA, one cup of whole milk contains approximately 8 grams of fat, while a single tablespoon of butter packs in over 11 grams of fat, with a high concentration of saturated fat. This stark difference is a key reason why is milk healthy but not butter, as butter is essentially the concentrated fat from milk, stripped of many of its beneficial components.

According to a 2019 randomized controlled trial, ultra-processed diets cause excess calorie intake and weight gain. This highlights a major issue: the significant reduction in nutritional quality. Understanding why do processed foods have less nutritional value is crucial for making informed dietary choices that benefit long-term health.

The average American consumes nearly 50 pounds of potatoes a year, yet a common misconception persists regarding their nutritional status. The truth is, when minimally processed, **white potatoes are a whole food** packed with essential nutrients, challenging their undeserved reputation.

Globally, humans consume an average of 17 teaspoons of added sugar per day, far exceeding recommended limits. The stark contrast between this highly processed product and its natural source leads to a common question: **Why is sugarcane healthy but not sugar?** The answer lies in how processing strips away beneficial nutrients, leaving behind 'empty calories' that impact the body differently.