Tag: Whole fruit

According to nutrition experts, fruit bars can be a better choice than candy bars, but they are not a direct substitute for whole, fresh fruit. But the specific nutritional makeup of each brand varies, so are Trader Joe's fruit bars healthy and do they offer a truly wholesome alternative?

According to the USDA, a medium whole orange provides around 3 grams of fiber, while a single cup of orange juice offers significantly less, often under one gram. The question, 'Is orange juice rich in fiber?' reveals a crucial nutritional difference between drinking juice and eating the whole fruit.

While a single medium apple provides around 4.5 grams of dietary fiber, a glass of commercial apple juice, including orchard varieties, contains less than 1 gram. This stark contrast highlights the core debate surrounding the question: is orchard apple juice healthy?

An 8-ounce serving of Lakewood's 100% Organic Pure Apple Juice contains approximately 26 grams of naturally occurring sugar. This fact prompts many to ask: is Lakewood apple juice healthy, or is it simply a sugary drink masked in health claims?

According to the CDC, only 10% of Americans meet their daily fruit and vegetable requirements, with many turning to smoothies as a convenient shortcut. However, despite their reputation, a smoothie can often be more unhealthy than fruit in its whole, unprocessed state. The difference lies in how our bodies process whole foods versus blended ones, impacting everything from blood sugar levels to overall calorie consumption.

While fruit juice can count as one of your five-a-day, its position in healthy eating remains controversial due to its lower fiber and higher free-sugar content compared to whole fruits. So, are juice bombs healthy, or are they just another sugary drink disguised as a nutritious choice?

Recent market research indicates a rapid growth in the fruit juice and nectar market, with many consumers choosing these drinks for their perceived health benefits. But when comparing options, a common question arises: which is healthier, nectar or juice? The answer lies in understanding the core differences in their composition, ingredients, and processing methods.

According to the American Academy of Pediatrics, daily juice limits are recommended for children and adults due to high sugar content. This fact prompts a critical question for many health-conscious consumers: is apple juice 100% healthy or is its reputation a bit sweeter than its reality?

Botanically, a pineapple is not a single fruit but a “multiple fruit,” a cluster of many small berries fused together. From a nutritional and culinary standpoint, this unique tropical delight is, in fact, considered a whole fruit, especially when enjoyed in its fresh, raw form.

According to the Dietary Guidelines for Americans, 90% of U.S. adults do not eat the recommended daily intake of fruit. An easy way to meet this recommendation is by incorporating whole fruit into your diet, which is simply a fruit in its unprocessed or minimally processed form.